Selena Gomez Reflects On Hollywood’s Isolation And How Humor Keeps Her Grounded

by Coco
Selena Gomez Reflects On Hollywood's Isolation And How Humor Keeps Her Grounded

Selena Gomez has had quite the week, and she’s still taking it all in. On Monday, December 9, she received a prestigious Golden Globe nomination for Best Supporting Actress for her role in Emilia Perez, and by the following day, she was basking in the glow of a special luncheon celebrating women in Hollywood. Attending the Academy Women’s Luncheon Presented by Chanel, Gomez was candid about the highs and lows of her journey through the entertainment industry.

“I’m overwhelmed, very, very honored and grateful,” Gomez, 32, told PEOPLE. “I can’t wait to see what happens.” She was nominated in the same category as Wicked star Ariana Grande, 31, who, like Gomez, began her career as a child star—Gomez on Disney Channel’s Wizards of Waverly Place and Grande on Nickelodeon’s Victorious. The two sat side by side at the luncheon, a full-circle moment for two former young stars who’ve both made significant marks on Hollywood.

The event, held at the Academy Museum of Motion Pictures in Los Angeles, was a gathering of influential women, including Amy Adams, Pamela Anderson, Awkwafina, Gal Gadot, Mila Kunis, and Olivia Wilde. And while the glittering occasion was filled with A-list faces, it was also a poignant moment for Gomez, who has become an advocate for women supporting women in the entertainment industry.

In her keynote speech, Gomez shared her personal experience of the often isolating nature of Hollywood. “I know firsthand how isolating this industry will feel at times,” she said. “But moments like this and rooms like this, and talking to all these amazing women just reminds me that I’m not alone, and we aren’t alone.” With her words, she struck a chord with those in the room, including Grande, who shared the stage with Gomez as a fellow honoree.

But for Gomez, it’s not just about acknowledging the isolation of the industry—it’s about finding a way through it, and she does so with a lighthearted approach. “It’s humor for me,” she admitted when speaking on the red carpet. “I know people say it’s a defense mechanism, but I think it’s a great distraction from all the noise sometimes. Just to have a laugh with your friends or do something that can bring you a little bit of light.”

For Gomez, humor is not just a way to cope with the pressures of fame; it’s a vital part of how she stays grounded. In a world that can feel overwhelming, laughter is her lifeline—a reminder that, at the end of the day, it’s important to keep perspective.

In a heartfelt moment during her speech, Gomez also extended a hand to others who may be struggling with loneliness in the entertainment industry. “To the young women watching us,” she said, “I just want you to know that you are heard and you are seen, and your perspective matters deeply.” She even offered a lighthearted invitation to anyone feeling isolated: “If you ever feel lonely at any event, I’m usually on my phone, playing some sort of weird game. Just come up to me, and I’ll be happy to chat.” The crowd erupted in laughter, but Gomez’s sincerity was evident.

Her openness about feeling vulnerable in the industry resonates with many, especially those who are starting their own journeys in Hollywood. Gomez’s willingness to be candid about her struggles, paired with her offer of connection, serves as a reminder that even in the most glamorous spaces, nobody is truly alone.

On the set of Emilia Perez, Gomez found a special connection with her co-stars Zoe Saldaña and Karla Sofía Gascón. Speaking to PEOPLE, she reflected on the bond they created while filming the movie, which touches on dark themes. “The whole experience of the movie was supportive,” she said. “It became like this bond that we almost needed to do the rest of the film because some of it was very dark and angry. They brought so much light into my life and I’m astounded at who they are and their hearts. I just look up to them. I can tell them anything.”

Gomez’s relationship with her co-stars is a testament to the power of sisterhood in an often cutthroat industry. Despite the challenges, the actress found solace in the camaraderie of her castmates, who helped her navigate the emotional intensity of the role.

Tuesday’s luncheon wasn’t just about honoring individual achievements—it was also about celebrating the collective accomplishments of women in the industry. The event recognized the Academy Gold Fellowship for Women, which supports emerging female filmmakers. This year’s fellows, Raha Amirfazli and Shadi Karamroudi, were granted fellowships to help further their careers. Made possible by Chanel, the program highlights the fashion house’s commitment to nurturing future generations of women filmmakers, ensuring that the industry continues to evolve.

As for Emilia Perez, the film is now available to stream on Netflix, offering audiences a chance to witness Gomez’s powerful performance, one that has already earned her critical acclaim and a well-deserved Golden Globe nomination.

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